You can improve your health with the proper tools. Many people struggle with their health habits for years, battling alone, without effective strategies, support, or resources.
Janet Goldenbogen-Self, Christine Nock and Dr Rienstra collaborate to help you couple your efforts with practical techniques that can crown your resolution with success.
Janet Goldenbogen-Self, RN, Holistic Health Counselor 379-8134
"Conscious Eating/Conscious Living" – 10 week series offering realistic, achievable weight and life management techniques. Day and evening classes, currently forming.
Christine Nock, MA, LMHC 360-821-1407
"From the Inside Out. Weight Loss that Lasts" a 12 week educational support group to address emotional eating patterns. Classes currently forming. |
"I sure do thank you for your help.
I've told people about your approach -- more like Sherlock Holmes
than a doctor in a hurry...
... you, Dr. Rienstra,
appear to be a doctor on a mission. You have that "I'm going to
solve this" glint in your eye as if you really do want to discover
the solution to your patient's troubles.
I wanted to let you
know that ever since you advised me ... I've felt great.
Still grateful,"
Virginia Leinart
Port Angeles, WA |