Current Classes & Seminars

“Creating Your Healthy Lifestyle”

Details

Beginning March 6 (for 8 weeks)
4:30pm to 6:30pm at the Monroe Street Medical Clinic

$25 per session
8 week commitment required

Call group facilitator, Christine Nock, MA, LMHC to register at 360-821-1407

Summary

This educational support group will help you make lasting changes to improve your health. It will help you understand the choices you currently make and you will learn simple and effective techniques to develop healthy habits and create the life you most want.

Group Format

The group will meet for 2 hours each week. The first half of the session will focus on the development of specific skills with an experiential focus. The second half of each session will be an opportunity for participants to share their own experiences, receive feedback and guidance, ask questions, and learn from one another.

Goals of the group

You will learn to:

• Understand the choices you make and why
• Become less driven by unhealthy urges
• Reduce stress and anxiety
• Learn powerful self-care strategies
• Learn simple mindfulness skills that allow you to make conscious, and healthy choices (eat less, reduce stress, feel happier)
• Learn to strengthen internal solutions and decrease reliance on external solutions (food, alcohol, overworking, people pleasing, etc.).
• Replace medications with habits that improve your health