Stress Busters

I don't recall who gave me this list originally. We've added to it. Please feel free to email with your additions and suggestions.

• Choose to be happy.
• Don't live in the past.
• Do someone a favor.
• Make a list.
• Open the door.
• Go to church.
• Worship God on your own.
• Develop hobbies.
• Treat yourself to a massage.
• Stretch out.
• Meditate.
• Play some music.
• Read.
• Close your eyes for a few minutes.
• Call home.
• Try self talk.
• Pray.
• Get rid of "stuff."
• Talk to a friend.
• Take a walk.
• Take a deep breath.