To Your Health

Video Presentations by Douwe Rienstra, MD

Dear Viewer,

These videos date from 1999 or so. Most of what I say here is still true and relevant today, but as I look back at them now, I find minor errors and areas where we know somewhat more than we did back then.

After recording these with our local PTTV crew, one professional videographer told me that for $10,000 for a half-hour take, she could bring these up to commercial broadcast quality. If you want to be our sponsor, call me!

In the meantime, look at these as background information, a resource to help you formulate questions for your doctor.

Douwe Rienstra

Dr. Rienstra Cooks Stir-fry

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Dr. Rienstra Cooks Quinoa

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Female Hormones

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Work Without Injuries

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Thyroid Controversies

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Cholesterol: The Inside Story

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Understanding Weight Gain

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Food Choices for Healthy Weight Loss

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